Best food sources of taurine8/30/2023 “I start with, why do you need so many energy drinks? Why is it that you’re not sleeping enough? Is it that you’re not eating appropriately and because your blood sugar is all messed up … it makes those energy levels like a roller coaster?”Įvaluate how an energy drink fits into your larger daily caffeine intake – you may not realize how much caffeine is in tea, soda, energy bars, supplements or even chocolate you consume throughout the day.Īs a sports nutrition consultant, Goodson says she sees mostly high school athletes and teens abusing energy drinks. “Many people are using them to replace another bad habit,” Goodson says. But more often than not, Goodson says she sees people abusing energy drinks by relying on them throughout the day. Read further: Do energy drinks do more harm than good? Are energy drinks bad for you?įor adults, drinking energy drinks in moderation – say, to replace a morning cup of coffee – is okay. “(If) I had an energy drink at 6 a.m., I haven’t eaten anything since yesterday and now I’m getting on a treadmill and I’m pushing my heart rate up You could start to see why that could potentially be problematic,” Goodson says. Be aware that you feel the effects of caffeine differently and quicker on an empty stomach. Energy drinks are popular pre-workout beverages in the gym. The healthiest way to consume energy drinks, if at all, is also on a full stomach. Long-term overuse can exacerbate these effects, cause high blood pressure, ongoing gastrointestinal issues, and, in rare cases, death. Short-term overconsumption of caffeine can cause any of the following effects: Others only contain 100 milligrams or less. Celsius, a popular brand, packs 200 milligrams of caffeine into its Celsius Original drink. For context, a Bang energy drink contains 300 milligrams of caffeine in one 16-ounce serving. You’ll want to choose an energy drink that’ll put you within or under the daily recommended limit for caffeine intake for adults, which is 400 milligrams per day for adults, though some experts advise not to pass 300 milligrams. “There probably are some that might have a more moderate amount of caffeine and there may be vitamins and minerals, then there’s going to be some loaded with sugar and triple the amount of caffeine you should be consuming.” Are there some that potentially could be better than others? Yes,” Goodson says. So what is the healthiest energy drink? It’s a complicated question, says registered dietitian Amy Goodson, and though it sounds counterintuitive, it may be in your best interest to choose a brand with less caffeine and less sugar. If you’re in a pinch or looking to get a quick energy boost, there’s certainly a lot to choose from at the store. That’ll keep just about anyone awake.īut before you grab a Celsius, RedBull or your preferred energy drink, here’s what you need to know to keep your health in tip-top shape. But we might resort to energy drinks because they have much more caffeine than coffee: An average 8-ounce coffee has just under 100 milligrams of caffeine and a 1.93-ounce bottle of 5-hour ENERGY Extra Strength has 230 milligrams of caffeine. Energy drinks are beverages often grabbed in an act of desperation – maybe it’s a long shift dragging on, a big test coming up, the aftereffects of an all-nighter, a game or a competition.
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